Having a good night sleep is very important at least for us with our hectic life these days. My husband often complaints my snoring at night that he has to use the ear plug. This is the main reason why I wanted to try the Aulora basic top. I wear it to sleep at night. First of all, I find it very comfortable to wear. I like it very much regardless of its effectiveness. After wearing it for some times (I don't remember how long), I feel that I do sleep better without waking up so many times. Even better, my husband said my snoring problem has improved a lot and he no longer requires to use the ear plugs!